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001: Fit to the Finish Podcast: My Weight Loss Story
In this very first episode of the Fit to the Finish Podcast, I share with you my journey into obesity and how I turned my life around. Although I wasn’t always obese, there were some indicators early...
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002: Fit to the Finish Podcast: The Visible and the Invisible Wounds
In this second episode of my Fit to the Finish podcast I tackle the issue of the visible and the invisible issues of weight loss. At first glance there seems to be only visible issues with weight...
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003: Fit to the Finish Podcast Just Get Started
In this third episode of my Fit to the Finish podcast I talk about the importance of just getting started with your weight loss efforts. Talking about weight loss is fun and interesting. Thinking...
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004: Fit to the Finish Podcast: Saying Goodbye to Fast Food
In this episode of the Fit to the Finish podcast, I talk about fast food. I know that fast food is something that a lot of people struggle with. I know I did. Not only is it addictive and alluring, but...
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005: Fit to the Finish Weight Loss Podcast: NonScale Victories
I think that celebrating each pound on the scale and each positive change you see during your weight loss effort is very important. That’s why I dedicated an entire podcast to finding and celebrating...
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